A flowing yoga class incorporating breathwork, yoga postures (seated, standing and lying) and guided relaxation
A deeply restful yoga practice focused on breath and relaxation.
Prenatal classes are designed to
deepen your connection with your
body and your baby to enhance
your enjoyment of your pregnancy.
The classes will guide you to a
place of confidence in your
Mums and bubs/ Postnatal classes are relaxed and fun. Connect with other mums, stretch out aching shoulders, strengthen core and pelvic floor and maybe take a minute to relax and breathe!
Sunday 4.30pm at Pinnacle Wellness Upwey
Pinnacle Wellness Upwey
Private classes are a great way to tailor a yoga program to you! Do you want to deepen your yoga practice? Perhaps you have an injury or illness and don't feel confident to practice in a group class. Also, a beautiful gift to yourself if you are pregnant or returning to yoga postnatally.
Contact Libby for more details.
What will you gain?
- We will work on the goals you identify
- You will be empowered that you can listen to your body and explore its limits safely
- You will reduce stress and tension
- You will gain tools to use in your day to day to reduce anxiety, stress, pain and other symptoms that are holding you back.